Meal prep

The High-Protein Grain Bowl

Jammy eggs over a base of quinoa and greens. Batch the base once, build a different bowl every day of the week.

PREP 10 min COOK 20 min MAKES 4 bowls

What you need

Cook the quinoa according to package instructions and let cool slightly.
Bring a pot of water to a boil and gently lower in the eggs. Cook for 7 minutes for a jammy yolk.
Transfer eggs to an ice bath, then peel and halve.
Divide quinoa and greens into containers for the week.
Top each with a jammy egg just before eating, along with your dressing and toppings of choice.
Keep the eggs separate until serving day for the best texture.

Order the eggs, build the base once, eat well all week.