Meal prep

The Weekly Protein Pack

A dozen hard-boiled eggs, peeled and chilled — the base for a week of quick breakfasts, snacks, and salads. Grab one on your way out the door, five days a week.

PREP 5 MIN COOK 12 MIN MAKES 12
Peeled hard-boiled eggs

What you need

How to make it

  1. Place eggs in a single layer in a pot and cover with cold water by about an inch.
  2. Bring to a boil, then cover and remove from heat. Let sit for 10–12 minutes for a fully set yolk.
  3. Transfer eggs immediately to an ice bath for at least 5 minutes — this stops the cooking and makes peeling much easier.
  4. Peel once cool, starting at the wider end where the air pocket sits.
  5. Store peeled in an airtight container in the fridge for up to a week.

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